Today, cereal brand Post Consumer Brands debuted Sour Patch Kids cereal at Walmart stores nationwide, with plans to expand to other retailers in June. King Falafel. Please note that this list is just for U.S.-based products, as ingredients can vary by region. This is usually a great vegan option at hotel breakfasts as well! And while you’d consume less sugar if you took raisin bran flakes and added your own raisins/fruit, this ready to eat cereal is still an accidentally vegan and healthy choice for most people. Almost all dried pasta is made without egg and is therefore 100% vegan. I like the maple crunch one and the vanilla sunrise but they're a little sweet for some people. List of breakfast cereal brands that are vegan. We hope you are, too. Another accidentally vegan cereal from your childhood. #15: Corn Pops. The bran flakes are less sweet and good if you put some fruit in it. In the spirit of impulse buying your favorite salty and sweet snacks, we (with the help of PETA) have compiled a list of "accidentally" vegan foods that may surprise you. But then again, rumor has it that PETA's list may need updated because some companies on there, such as Duncan Hines, no longer carry "accidentally vegan" products. 00:02. Banana nut cheeios. If so, you’re in for a treat as I give you eight accidentally vegan breakfast cereals. 1. My family is also creole, so I love cooking soul food (just about everything I make has a hint of bayou juju lol). Have you ever wondered what popular breakfast cereals are actually vegan?? Aldi Harvest Morn Apple & Cinnamon Crisp Cereal. Items that are accidentally vegan but NOT on the PETA list can be found below. Reeses Puffs Breakfast Cereal This cereal might come as a surprise as being vegan friendly as it is kale infused but it is accidentally vegan junk food and does meet the criteria of vegan comfort food with an amazing flavour. Accidentally Vegan Foods You Didn’t Know About. October 15, 2020 by Tully Zander. Over the years I’ve referred to things that are “accidentally vegan.” These are commercially-produced foods that weren’t created with the intention of being vegan (aka, free of animal products), but as luck would have it, they are. But Cheerios contain vitamin D3 which is derived from lanolin which comes from sheep. Post Grape Nuts – Anther high fiber, high protein cereal without added sugar is Post Grape Nuts. There are more accidentally-vegan store-brand cereals than name-brand cereals. Today's #favouritefivefriday is the top 5 vegan falafel takeaways, restaurants and street food options in Oslo. If you’re new to plant-based eating, you may be surprised to learn that many breakfast cereals contain whey, milk, or honey and are not inherently vegan (although if you have a whole grain cereal, it might not seem so obvious!). What is Accidentally Vegan Food? CINNAMON TOASTY APPLE JACKS! Check out Kellogg’s Raisin Bran on Amazon HERE. 7. Find Cheerios HERE. Fullscreen . It's time to start playing with your food again. It was a real bummer, but we’re glad we know now. I love cooking and get bored easily so I'm always mixing it up in the kitchen. Feel free to email me if you have any questions about a specific diet, or recipe: email@example.com, Your email address will not be published. Cheerios. Kinda, Cap n Crunch is kinda vegan. The cereals I’m providing today are common cereals you can find in any grocery store but also being a dietitian, the cereals I suggest are going to be high in fiber and low in sugar – making them vegan and an overall great breakfast choice. You know how a children can be a picky eater, right? Uncle Sam Toasted Wheat Berry Flakes – Uncle Sam Toasted Wheat Berry Flakes may not be the first choice on your radar but with a whopping 10 grams of fiber and 7 grams of protein in each 3/4 cup serving, this humble cereal should absolutely be making an appearance at your breakfast table. If you do decide to quit the animal product and dairy life or just want to take a break from it, but don't want to give up your favorite daily cereal bowl, this post is for you! | iHeartRadio. I was a vegan for 3 years, paleo and keto for about a year, and of course, I'm well-versed in the "tastebud diet." accidentally vegan. Required fields are marked *. Explore. This week's Accidentally Vegan feature is McCormick Bacon Bits! Cap’n Crunch Peanut Butter Crunch Cinnamon Life Kellogg’s Special K Red Berries. Apple cinnamon chex. With three grams of fiber and four grams of protein per one cup serving, it’s similar nutritionally to Cheerios and Wheat Chex but does have a bit more added sugar with eight grams of added sugar per serving. Quaker Oatmeal Squares Cereal – In one cup of vegan Quaker Oatmeal Squares cereal, there are 5 grams of fiber and 6 grams of protein. But here we present our choice for the top 10 foods that are vegan without them having necessarily been designed to be or marketed as such. Accidentally vegan biscuits I love finding the occasional cookie and realising that there isn’t no egg, isn’t any gelatin or milk to be found in the list of ingredients, it really warms my heart. Check out Wheat Chex on Amazon today. Smoky, crunchy, and salty, these fake-bacon bits taste great on potatoes! Check out my list of accidentally vegan snacks, simply snacks that are not highlighted for being vegan, but appear to be free of animal products. 8. Fiber is important to keep your digestive system running smoothly and it also supports a healthy immune system and a healthy weight – so start noshing on these fantastic high fiber vegan breakfast cereals today! We learned that nearly any fortified cereal has a good chance of not being vegan. Aside from the seven grams of fiber and six grams of protein in each serving, there is also 90% of your iron in the cereal! Apple Jacks “A IS FOR APPLE, J IS FOR JACKS. Sunwarrior Warrior Blend Plant-Based Organic Protein Review – Vanilla, Best Meatless Meat Options For Every Occasion – Vegan Friendly. Mar 4, 2014 - You'll jump for joy when you discover which of your favorite snacks are vegan! 00:02. Corn Pops “CRISPY, GLAZED, CRUNCHY, SWEET”, 10. We owe a debt of gratitude to this great food, so we’ve compiled a list of some of our favorite cold vegan cereal options. If you have any questions, please comment below. 365 Everyday Value Organic Morning O’s. ‘Accidentally’ vegan products are items not labeled as vegan from non-vegan companies that produce some products that coincidentally do not contain any animal products. I was goi For example, Bisquick pancake mix, Pillsbury crescent rolls, Ritz crackers, Pillsbury frosting and beyond. When I first decided to go full-blown vegan I thought I would just eat greens and beans for the rest of my life. This cereal is great served cold or heated up with milk (which is great in the winter!). No need to sacrifice flavor or food types to comply to a vegan diet. An example of this would be Oreos. ... Top 20 Accidentally Vegan Foods | PETA. HOWEVER, the original shredded wheat is very nutritious with 9 grams of fiber and 6 grams of protein from whole grain wheat and bran. 8. I have been wondering for a while now if Wheaties are a vegan cereal. Whereas, a vegan diet offers you plenty of food items, just according to your taste. To further confuse things, as veganism is something of a spectrum, strict vegans may choose to avoid ingredients which some new vegans are happy to eat. Add to Wishlist. PETA’s Guide to Being Vegan in a Small Town. Because these are perfect bite size squares, I think they work great as a mid-morning snack on their own, dipped in peanut butter, or with soy milk! Your email address will not be published. 15 Of The Best Accidentally Vegan Junk Food Snacks: U.S Edition By Nadia Murray-Ragg | September 16th, 2017 If you are new to veganism, or a long-time herbivore, you may be all-too familiar with going to a store and hitting the aisles saying WTF (Where’s The Food). General Mills Cheerios – If you are looking for an accidentally vegan cereal with less fiber, consider General Mills Cheerios. This is still a low amount of added sugar and a great choice. A photo posted by Monica Warner (@alwaysnumber4), A photo posted by Alastair Jeremiah Colcol (@animaytrix), A photo posted by Chastity Morales Rosamond (@itchicchas), 8 Things People Don’t Tell You About Studying Abroad, Imaginary Chef Feature: Miss Universe Canada Finalist, Monika Horvat, Our (Accidental) 2018 Eatcation Across Asia. Check out the vegan cereal HERE. 2012-03-15 breakfast, cereal, EMart, grocery shopping, health, Vegan, and more: Volume 60%. Quaker Life Cereal – Quaker Life Cereal is a sweeter cereal on the list that is still accidentally vegan. Some brands of chocolate cereal are accidentally vegan, which is great. 6. Special K Red Berries “EVERY BOX IS BURSTING WITH FLAVOR”, 9. Companies frequently change their formulations, so read labels prior to purchasing. Moreover, 'Accidentally Vegan' items may be processed in a facility that also uses animal-derived products. While this cereal has more added sugar than others on the list (18 grams), it’s still a better breakfast choice than a fiberless cereal. What a relief, right? Chocolate chex. Combine the cereal with fruit high in vitamin C like berries and you’ve got a winning vegan breakfast combination! Check out Quaker Life Cereal HERE. A product is “accidentally vegan” if it does not contain animal derivatives and was not tested on animals, even though it isn’t officially marked Vegan by the company that makes it. 4. This is also a great option if you have vegan children as they love being able to hold each cereal piece and you can rest assured with three grams of fiber and three grams of protein per one cup serving. 23 Vegan Cereal Brands Worth Trying Living a vegan lifestyle can be confusing when it comes to processed foods, such as cereal. Clean Eating Recipes. It’s slightly sweet with 9 grams of sugar (all added sugar) which is still less than some other competitors plus with all that fiber, it’ll enter your bloodstream slower. But some plain cereal, which you would expect to be vegan, actually contains hidden animal ingredients. Apple cinnamon cheerios. Whether vegan, vegetarian, paleo, keto, diabetic, gluten-free or simply on the "tastebud diet," cooking should be fun! This cereal appears to be accidentally vegan with no outstanding “dairy/animal” products listed in the original flavor, however at this time we are uncertain what is in the added flavors or colors. The good news is that there are quite a few vegan cereal brands on the market. Your email address will not be published. This cereal is a blend of peanut butter and chocolate and they are totally balanced giving you a unique flavour. Nature's Path Cereals (I buy them at Whole Foods in the big bag Eco Packs but they have them in boxes at the regular grocery stores around me) all have a either Vegetarian or Vegan label on the back. These are just a few of the classic American junk foods that line the shelves of many mainstream supermarkets and just so happen to be vegan. Baked Beans (original recipe, without cheese or sausages etc) Tinned/Canned Spaghetti (original recipe, without cheese or sausages etc) Yeast extracts like Marmite; Bread Most fresh bread is vegan and Ciabatta, by its very nature, is always vegan as it is made with olive oil Read more... 1. You will need to make … Fruity Pebbles “ROCKS YOUR WHOLE MOUTH” 2. Good ‘ol fashioned Cap’n Crunch cereal is accidentally vegan. 5. Berry berry kix. Celebrate World Vegan Month with snacks you wouldn't believe are vegan! Moreover, this brand happens to be loved by children. Quaker Life Cereal – Quaker Life Cereal is a sweeter cereal on the list that is still accidentally vegan. May 12, 2019 - These vegan breakfast cereal brands are sure to brighten your day and make your mornings deliciously cruelty-free! It turns out “accidentally vegan” foods like Oreos are a lot more common than you may think. There are so many accidentally vegan foods out there that we could fairly easily have done a Top 100. Add to Wishlist. 00:00. Wheat Chex – On a simliar nutrition profile, Wheat Chex is vegan and has eight grams of fiber and six grams of protein but also has six grams of added sugar. This is about the same amount of protein as one egg but with fiber …and add 1 cup soy milk and you’ve now got a 12 gram protein breakfast cereal! 2. Check out this classic vegan cereal HERE. Top 10 Accidentally Vegan Foods. After I posted about finally finding a vegan breakfast cereal a few weeks back, a bunch of people contacted me pointing out other vegan cereals they’ve stumbled upon, and an interesting trend seemed to emerge. Most of the people consider that becoming a vegan is extremely tough. Monday, October 6, 2014. 1. The cereal is made in collaboration with Mondelēz International and features flavors to … Drinks. All Bran Buds. Add to Wishlist Remove from Wishlist. Fruity Pebbles “ROCKS YOUR WHOLE MOUTH”, 2. PETA has a comprehensive but out of date (2013) list here of things you can purchase in the grocery store that are “accidentally vegan”. What’s great about vegan Wheat Chex is that you can add it into a trail mix or make vegan puppy chow for a healthier sweet treat! Cinnamon Toast Crunch “REAL CINNAMON & SUGAR IN EVERY BITE”, A photo posted by Alastair Jeremiah Colcol (@animaytrix) on Apr 11, 2015 at 9:19am PDT. So there you have it – you will not have to suffer without cereal when you decide to adopt a vegan diet. There you have it….eight accidentally vegan, healthy, high fiber breakfast cereals. There are other vegan Cheerios flavors, but how can you go wrong with the one and only original??! Accidentally Vegan: BEST Cereals Ever-– Breakfast, Dessert, Snacks, Vegan. Food And Drink. Add to Wishlist Remove from Wishlist. As a vegan, you can still have your breakfast cereal in a morning, instead of using cow milk, switch to a plant milk instead: oat, soy, almond, rice, coconut, hemp, cashew. I see no suspicious ingredients listed but PETA doesn't have it listed as an "accidentally vegan" cereal. I think the Shredded Wheat ‘ Bran provides more of a heartier texture but I still love the classic shredded wheat on its own and either one is definitely a vegan cereal worth adding to your list! January 22, 2019. It’s one of my favorite cereals to recommend because of its nutrition and four clean, simple ingredients (whole wheat kernels, flaxseed, salt, and barley malt). They think so because the foods veganism doesn’t accept concern them the most. Showing all 61 results. They've had a food truck serving delicious falafel at Youngstorget for a while now, but they've just opened a falafel bar at Brugata as well. One of Quaker’s prominent products is Cap’n Crunch, an accidentally vegan cereal that packs a number of nutritions without tasting ‘blah’. Again, not great for you, but it is an option. Rewind 10 Seconds. “Accidentally vegan” foods are those that were not created intentionally to be marketed to vegan* eaters. Save my name, email, and website in this browser for the next time I comment. Here Are PETA’s Fave Vegan Hot Snacks—Including ‘Accidentally Vegan’ Hot Cheetos. They’re pretty much the simplest cereal you can buy, and it’s not awful for you, either. You can find out if a product is accidentally-vegan by contacting the company that makes it and checking with them. Post Shredded Wheat – only the original shredded wheat and shredded wheat and bran is vegan as the frosted shredded wheat (and mini wheats) contain gelatin which comes from a pig or beef source and is not vegan. Accidentally Vegan About Me: My perspective of veganism was most affected by learning that the veal calf is a by-product of dairying, and that in essence there is a slice of veal in every glass of what I had thought was an innocuous white liquid - milk. Note: Manufacturers can change their ingredients at any … Cocoa Puffs “I’M CUCKOO FOR COCOA PUFFS!”, A photo posted by Chastity Morales Rosamond (@itchicchas) on Mar 25, 2015 at 7:48am PDT, Hi, I'm Lex! Mar 4, 2014 - You'll jump for joy when you discover which of your favorite snacks are vegan! Otherwise, get noshing on some vegan cereal! So if you’re looking for a sweet vegan cereal that isn’t terribly awful for you, Life can fit the bill! With three grams of fiber and four grams of protein per one cup serving, it’s similar nutritionally to Cheerios and Wheat Chex but does have a bit more added sugar with eight grams of added sugar per serving. 1. Cereal. This is another proof of how yummy the cereal tastes. Kellogg’s Raisin Bran – In one cup of this hearty cereal, you’ll find 7 grams of fiber and 5 grams of protein with 10% of you potassium needs for the day from the whole wheat and raisins. This vegan breakfast cereal is a usually tucked away on the top shelf in the grocery store or easily find it online HERE and see what others are saying about it! Cinnamon LIFE Cereal “LIFE IS FULL OF SURPRISES”, A photo posted by Monica Warner (@alwaysnumber4) on Mar 31, 2015 at 7:20pm PDT, A photo posted by @thefulljonty on Apr 15, 2015 at 2:38am PDT, 4. That’s when it’s time to kick up your heels and do a happy dance. 3. 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